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#28 – The Legend of Sleepy Hollow

11 August 2007

Deep in the heart of central Michigan farm country is Sleepy Hollow State Park, a splendid network of trails surrounding Lake Ovid. A hundred or so scantily-clad folks congregated here this morning, drawn here by The Legend. The legend of Ichabod Crane? The headless horseman? How about a trail run?

Why yes, these people were runners, searching not for a lost head (although some would argue otherwise!) but rather a win, a personal best, or just an enjoyable run through the woods. I joined the crowd at the start line despite waking up late (6:00 am) for the one-hour drive, showing up with 15 minutes to spare. The Legend is actually two races: a 5-mile trail run and a 10-miler that begins ten minutes later. This race is hosted by Running Fit, the same company that organized the Road Ends trail run that I ran earlier this spring.

I was tempted to run the 10 mile edition since it scenically circumnavigates Lake Ovid but with the Fallsburg Marathon coming up next weekend I didn’t want to overdo it. My goal today was simply a 40-minute 5-miler, just as I’d done at Road Ends. Things started off pretty well as my first mile passed by in a surprisingly fast (for me) 7:14 and although I was feeling good, I knew that this was a bit too quick. Sure enough, mile 2 arrived at a perfect 8:00 pace and I concentrated on maintaining my rhythm on the winding dirt trails.

Compared to the hilly and rocky trails of Road Ends, the trails here at The Legend were much flatter (with one big hill) and features countless sharp turns and exposed tree roots. In fact I did stumble twice but managed to stay upright. My face also took a couple blows from overhanging tree branches and I had to duck dozens of others – I noticed that my shorter competitors did not require such maneuvering! My lower back is a bit sore now, presumably from all of the bending to duck the attacking leaves.

But that is what makes trail running so much fun! Mile 3 went by at a 8:07 pace but I was feeling very fatigued at this point. I never figured out why – perhaps the poor night’s sleep, or running five miles yesterday, or starting out too fast, or maybe the heat of a warm, humid morning? All of the above? Well it doesn’t matter during the race – no excuses – and by this time I was getting passed quite regularly, about a dozen times in all. I knew I’d slowed down a bit, but was appalled to see mile 4 arrive at a 8:50 pace!

What a downer. I was going to need a sub-8:00 final mile to break 40 minutes and I was still feeling like crap. It’s frustrating… I tried to speed up and I just couldn’t. Coming down the home stretch I did my best to turn on a finishing kick but that last mile proved to be too slow and I crossed the line at 40:20.

Results aren’t online yet but they were posted at the race – I finished 25th overall, 21st male, and 4th in my age group. I think there were about 50 runners in the 5 mile. The overall winner was Ian Forsyth, a former Michigan Runner of the Year who dominates most races he enters, and he finished in 27+ minutes! A 5:31 pace! I don’t think I can even run one mile at that speed!

Despite missing my time goal, it was still a great race. The trails were a ton of fun and there was a great spread of post-race food. Better yet, not only was my wife Amanda there but also my newlywed brother Ryan and his wife Megan, plus her mom Sue and her little dachshund Mini. I actually had a cheering section! Megan grew up in the area and used to work at Sleepy Hollow during high school. We had fun chatting in the shade as we watched the finishers from both races cross the finish line and occasionally indulged Mini with a bite or two of some of the food. 🙂

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One comment

  1. Good article. All-in-all and despite the sub-40 minute finish, you had a good race, much better than mine. Enjoyed the articles too.

    At 50, coupled with 27+ years of physically challenging Army life, I’m thankful I’m still able to enjoy and complete trail runs (along with a triathlon or duathlon now and then). I too did the Road Ends, along with the others in the Serious Series while trying to overcome an injury (calf). The 10 mile Legend was the most enjoyable of the three for me as I didn’t focus on time but the pure enjoyment of running trails. This is the second year of The Legend 10 miler for me; I’m addicted.

    Speaking of injuries, I read an article in Trail Runner magazine about bicycle cross training for runners. I started biking this year to complement/supplement running and found that cycling added quite a lot to my strength on the trails, especially hills. Additionally, it enabled me to continue training in lieu of injuries that prevented running and helped immesely with maintaining fitness during that otherwise down time. You may want to give it a shot.

    I did see Mini out there too…a cool little dog:)

    See you on the trails!

    Paul



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