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#29 – Fallsburg Trail Marathon

19 August 2007

Although I’ve been focusing on shorter races this year, I couldn’t pass up the chance to run a trail marathon in my backyard! The Fallsburg Marathon uses the same roads and trails that I train on, including the two covered bridges of my “explore the countryside” trek in April. In fact that countryside 16-miler was my longest run of the year until two weeks ago when I decided I better gauge my fitness for the marathon by doing another 16 mile run. I decided I was fit enough to finish a trail marathon, but definitely not with a fast time – I estimated a finish time of between 5 and 6 hours.

Runners feeling fresh and having fun at the start of the Fallsburg Marathon.

The weather couldn’t have been better! It was sunny and 55 degrees at the start, warming to an overcast 70 degrees later in the afternoon. The Fallsburg Marathon started and finished at Fallasburg Park (yes, they’re spelled differently and no, I don’t know why!) It was a rather small event despite offering three race distances – marathon, half-marathon, and an 8K with about 20-40 runners in each event – but nobody was complaining about the low turnout. In fact, I thought it was more enjoyable with its laid-back and extra-friendly atmosphere. Most runners were local and I was probably the most local of them all, but a few runners were from out of state – I met representatives of Wisconsin, Kansas, and even California!

 

Crossing the Flat River – the field in the background was the home stretch before the finish.

The SWAG was pretty sweet, too – as a full marathon runner I received a t-shirt, a hooded pullover sweatshirt, and instead of a traditional finisher’s medal I was handed a bath towel printed with the words “Fallsburg Marathon Finisher” – very cool! The 8K race was dubbed the “Wimpy” to poke fun at the runners who declined to go 13.1 or 26.2 but the 8K’ers got the coolest t-shirt, featuring Wimpy from the Popeye cartoons.

Crossing the Fallasburg Covered Bridge – this was the second loop, thus no other runners nearby.

Within the first 1/4 mile all racers found themselves crossing the Fallasburg Covered Bridge and then staring at a long climb on the paved road. At mile 2.5 was the first aid station which also served as the turn-around for the 8K runners – for them it was almost all uphill for the first half and then downhill on the return. It wasn’t until mile 4 that pavement gave way to dirt road for the next three miles.

Descending a long hill enroute to crossing the Flat River.

This dirt road section was quite flat until just after crossing White’s Covered Bridge, where a towering hill loomed in front of us. I chose to walk up it and was able to keep pace with most of those were maintained a running stride.

Crossing the White’s Covered Bridge just before tackling a major climb.

Once at the top the hills didn’t stop – the surface switched to pavement again for a little over a mile but there were two large hills to tackle during that stretch. Lots of runners were surprised by the terrain; I kept hearing comments such as “I thought Michigan was flat!”

The unusually large rolling hills of rural west Michigan!

Finally after 8+ miles of running we finally turned off-road onto the trails! I had maintained a very constant 10:00 pace over the first 7 miles and it started slipping to an 11:00 pace by mile 10, which I held through the trail section and into the start/finish where I crossed the 13.1 mile mark in 2:19, good for a 10:37 first half pace. That was about what I expected; however what I hadn’t expected was that my heart rate was about 150-160 during that time. I should’ve been at 150 or below, ideally 140, at such a slow pace; in fact I’ve done some training runs at a 9:00 pace where I maintained a 150 HR, so I was a bit concerned.

An example of the beautiful trails that were part of the marathon course.

The concern was apparent at mile 14 when Amanda did a video interview of me running while she drove alongside in the car. I can be heard saying “I’m kinda tired” after warning Amanda to watch out for the mailbox that she almost hit! Filming and driving simultaneously can be difficult! Amanda had a busy day herself as she met me on the course at least a dozen times to snap some photos and even serve as my support crew when necessary.

Cruising along the North Country Trail about three hours into the race.

Just before mile 15 I hit the trails again, this time the section North Country Trail that I’ve run dozens of times in the past, especially with my dogs. It would’ve been fun to have had the dogs to keep me company but as it was, the next three miles went by rather quickly thanks to my familiarity with the trail. I was definitely slower, keeping an 11:00-12:00 pace (by running a 10:00 pace and taking occasional walking breaks) through mile 18.

Walking for a bit to recover some energy for the stomach and the legs.

However, I was feeling very fatigued so I decided to walk the entire mile between 18 and 19 – it helped, but not as much as I’d hoped and I was beginning to really struggle. I ran a bit after mile 19 but my stomach felt nauseous and my legs were extremely painful, probably due to the swelling of being on my feet for so long. I staggered for a couple miles and saw my hopes of a sub-5:00 marathon disappear, and soon again a 5:15 finish became unrealistic. Miles 21-23 were the worst as I was unable to drink much and my legs began to stiffen up.

Feeling pretty crappy as I shuffle along.

Around mile 24 I decided on another extended recovery walk and this time it did wonders for me! I jogged down that very first hill I’d climbed some five hours earlier and before embarking on the last 1.2 miles of trail, I was greeted by some barking – Haven and Beacon! During our earlier rendez-vous Amanda and I arranged for her to pick up the dogs and when I met Amanda at mile 25 I traded my water bottle for a leash that had Haven attached to it!

The volunteers did a great job marking the trail with chalk dust.

Excitedly she dragged me down the trail and her “assistance” felt pretty good! As soon as we were far enough from the road I let her off leash to go sprint the trails and wade in the river. I’d recovered enough to maintain a 10:00 pace over the last 1.2 miles and even managed to pass a runner in the last half mile. I put Haven back on the leash – she may have towed me the first time, but I had to do the pulling across the finish line as Haven tried to socialize with spectators, Amanda and Beacon among them. We crossed the line in 5:31, “good” for 19th out of 22 marathon runners. At least I wasn’t last!

Crossing the finish line with Haven in tow!

Boy was I worn out but there was still plenty of food left – it reminded me of a picnic, with hot dogs, grilled chicken, watermelon, pop, water, popsicles and even a cake! I chilled for a while with Amanda and the dogs, snacking on some of the grub and thanking the race director and the volunteers. What a fun day! I was really looking forward to spending the rest of the evening on the sofa!

It felt great to get an epic long run under my belt for this year. Clearly I was under-trained but I knew that going in; however, I was surprised at the effect. I’m not sure why my heart rate was so high, but my stomach and legs weren’t used to having to function for so long under so much stress, and that’s just what a long run is supposed to prepare you for.

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10 comments

  1. Good Job on the run. Sounds like a fun marathon with all the trails. I thought it was great that you had Haven finish with you. I watched the video on vox and had to come check to see if Haven really ran with you.


  2. It was definitely great to run that last mile with Haven. Good luck with your training!


  3. […] 2) Will I ever approach 21 minutes again?  3) Will I ever reach my 20 minute goal?  4) Did running a marathon a month ago slow me down?   Hopefully all those can be answered with “yes”.  In the […]


  4. […] Run? Counting off the endless reasons to go running! « #29 – Fallsburg Trail Marathon #31 – Cool Weather… Does It Speed Me Up? » #30 – Outlast the Lull […]


  5. I finished second in the Men’s 30-34 at 1:46:03.
    I really finished 3rd in the Men’s 50-54. I stated my age at 51 but the 5 must have been interpreted at a 3. If anyone is concerned I am willing to trade my 2nd place metal for a 3rd place metal. Sorry for the confusion.


  6. Well, I think the pics and the narrative just convinced to me to go ahead and sign up for ’09. Will be undertrained, myself… but that’s pretty much how I roll! I need an “event” to motivate. Will have to think on running with a small camera at hand.

    Thanks,
    Andy


    • Great Event.. will be out there again this year..


  7. I am wondering how many water stations were along the way. I know that there are refueling stations about every 1.5 miles in the GR marathon. I am considering running this for the half maration this year, but I have experienced heat exhaustion in the past and need to make sure there is enough water along the way.

    thank you!


    • According to the race site (http://www.fallsburghalf.8k.com/whats_new_2.html) they offer water every 3-6 miles, which is what I remember from my race. You’ll definitely want to carry a water bottle.

      It’s not the red-carpet treatment you get at GR (I’ve run it, too) but their volunteers are just as awesome. I recall one two-man crew who staffed several water stations, hustling between sites to ensure nobody was missed.


  8. Just finished running this years event and it was GREAT! It was so much harder than I expected but it was incredible fun. I really want to thank the nice lady that actually took her van out and made her own aid station 3 times during the marathon. I can’t believe I got rained on for almost an hour but it just made it more of an adventure.



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