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#31 – Cool Weather… Does It Speed Me Up?

10 September 2007

Letting the dogs outside at daybreak Sunday morning we were greeted by a loudly honking flock of geese flying overhead. They were flying south. Is summer over?

At least for today, it was. Setting out for our five mile run at work during lunch, one of my co-workers wondered aloud, not altogether jokingly, if he should’ve worn a long sleeve shirt. It was a “chilly” 63 degrees under overcast sky with the added benefit of a steady misting rain to keep us cool.

It felt great! We maintained a rather zippy 8:45 pace (yeah, for us that’s zippy) yet I had energy to spare. One co-worker is infamous for his love of hot-weather running – he never struggles even in 90+ humid degrees – yet today he didn’t have quite the pep that I did. I’m just the opposite – hot weather really wears me out but weather like today was almost perfect, especially the mist.

So maybe it’s true, that runners are faster in cooler weather? My goal this year is to run a 20-minute 5K but my confidence waned as summer wore on. After a 21:07 in March, my 5K races were all 21:30 to 21:45 with no trend to indicate impending improvement. I complained about this to Steve at Striders and he advised that I would become fast again as the weather cools down. Could it really make that much difference?

If today was any indication, it was a good boost for my confidence heading into this Saturday’s 5K – The Bridge Run. The forecast for this weekend is calling for morning temperatures in the 40’s, similar to when I ran my best 5K in March. Will the cool weather speed me up? I’ll find out in a few days…

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