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#41 – Not Running is No Fun

6 December 2007

I haven’t written much lately for a couple reasons:  1) Amanda and I have been busy starting up our new business, and 2) I haven’t been running.

The latter is significant because much of my blog is about my running and without that, what do I write about?  OK there are plenty of other topics, but also important is that not running can be depressing.  It frustrates me to no end that I haven’t been able to run – I missed all the good 50-degree weather in early November and now with snow and ice on the ground I can’t even ride my bike.  I’ve used the stationary bike at home a few times but that’s even worse than a treadmill.  I did get in a great long ride in mid November – 35 miles in 2.5 hours, and it was fun the whole way.  Since I don’t have clips on my pedals it’s hard for me to engage my hamstrings, which is good for my injured right one.

I don’t think I ever recovered from the Harvest Hustle and Doggie Dash, running 5K PRs on back-to-back weekends.  Or rather, I didn’t allow myself to recover.  I was feeling so strong after those races that my next couple workouts were faster than usual and after the second one my hamstring tightened up afterwards.  I took a couple days off and then ran a couple more 5-milers, the last one on Halloween, but it was still feeling tight, so I figured I’d be conservative and rest it for an entire week.

After the week off I ran a couple short runs under 3 miles with a day rest in between, and my hamstring felt no better than before!  Ugh.  So I took TWELVE days off with no running, although I did get some cycling in.  I ran on Thanksgiving day for 3 miles with Haven and my hamstring felt great!  No problems.  I took the next day off just to be sure, then ran 3 miles with Beacon and as soon as I got home and stopped running, my hamstring was more sore than it’s ever been and I was even limping for the rest of the day!  What the heck?

Partly I can “blame” Beacon.  We ran at what felt like a 9:00 pace but when I mapped it out afterwards I was alarmed to learn that he had pulled me to a 7:30 pace!  Still, it felt easy and I was paying close attention to my legs and never felt a twinge of anything until after the run.  Now I’m in the middle of another forced layoff and just hoping that my hamstring will actually heal.

Hopefully it is healing.  I haven’t felt any tightness in about a week and I’m actually considering running on it – very slowly and very briefly – sometime soon.  Yet there’s some trepidation because the last two times that my leg felt healed it turned out not to be, so maybe I should wait another whole week just to be certain?

I know that healing takes time, but what’s so odd to me is that my initial injury never felt anywhere close to serious.  Just a little stiffness in the hamstring; in fact I’ve had that before after some speed workouts.  It’s never hurt to the point that I couldn’t run without pain but I wanted to catch it early before injuries started cascading.  This has never felt like an injury that would’ve required more than a couple days to heal, yet here I am.

The good thing is that Amanda and I have been busy with 2 Feet 4 Paws so most days it’s easy to forget that I’m not running that day, but I can feel the effects.  It’s harder to wake up when I’m “not a runner” and food doesn’t taste as good when I haven’t been exercising.  Time heals all wounds and eventually it will heal this one, but boy is it tough having to wait!

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5 comments

  1. Hang in there. Coming off a hip injury myself, I can relate to the frustration of feeling like it’s healed, only to discover that it’s not and then having to take a few steps backward in the recovery process. Patience, I dare say, is not a virtue of most runners.


  2. Thanks for the kind words! You’re correct that most runners don’t like waiting around.


  3. Best wishes for a speedy recovery… I’ve been having trouble with my knee for a couple months but haven’t been able to adhere to a no-running recovery period for more than a few days. My mood is just so much better when I run.


  4. Yes, I can relate to that. Good luck with your knee recovery!


  5. […] so I’ll get the bad stuff out of the way.  2007 ended not as I’d hoped thanks to my hamstring injury but at least it’s getting better with physical therapy.  The downside was that I […]



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