Archive for the ‘nutrition’ Category

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#17 – Don’t Eat Before a Run

30 May 2007

Frequently I’ll join some co-workers for a 5-mile run during lunch. Today I tried an experiment that really backfired: I ate a turkey sandwich an hour before running. Coupled with today’s heat (87 humid degrees) my body was overwhelmed and I had to walk a couple times during the run! We were just running an easy pace but apparently my digestive system had gotten dibs on my oxygen supply before my legs, lungs, and skin (for cooling) got a chance. My energy was non-existent, my legs were mush, and my skin was on fire. I was curious to see how eating a meal before a run would affect things, and I guess I found out! So save yourself the trouble and hold off on that sandwich until after the run!