Posts Tagged ‘goals’

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#46 – Running Goals

19 January 2008
Start Running

Start line of the 2007 Healthy Paws Healthy Cause fun run.

We all have to start somewhere. On January 1st, 2004 I went running for the first time in years. I made it just over a mile before I had to stop, gasping for breath and wondering if this former high school track and cross country guy could still call himself a runner! I set a few goals for myself and now here I am in 2008 with over a dozen running races and a few thousand miles underfoot since that humbling one-miler four years ago.

What initially set me down this path wasn’t even running – it was softball. In the fall of 2003 I played on my company’s co-ed softball team and was embarrassed to find myself out of breath just by jogging out to center field! Back in my college intramural days I could run all over the outfield without feeling winded, so I decided to get back in shape and I chose running as the means.

Running soon became the end, not just the means. I think a lot of runners can tell a similar tale of how just wanting to get in shape resulted in the discovery of a new passion for running. Ever since I have made sure to set many goals for myself, both for my running and for the rest of my life. These aren’t “resolutions”, mind you, but simply challenges to myself to remain focused in life.

The new year is a convenient time to review last year’s results and set new goals for the coming year. As early as last October I thought I had my running goals for 2008 all figured out – my plan was simple:

However, a deceptively severe hamstring strain has altered my plans. I don’t want to push myself to be ready for a spring marathon in case my hamstring doesn’t respond accordingly; plus, I haven’t been able to maintain an aerobic base over the winter like I’d been planning. So what do I do now?

No problem. Adapt my goals – after all, goals are challenges, not “assignments”. My 2008 racing goal is simply to finish the Wild West 100K, which will be my second ultramarathon and the first at that distance. My previous ultra was in 2006 when I ran the North Country Trail 50M as my primary running goal for that year. If all goes well, I’ll parlay that training into a sub-4:00 marathon, perhaps the Grand Rapids Marathon.

Clearly my time goals show that I’m not a competitive runner and my goals go beyond performance at races. In 2007 I ran 30% of my runs with a dog and I’m aiming to improve on that in 2008 with a goal of including a dog on at least a full one-third of my running sorties.

Along those lines I want to increase my trail running totals by logging at least 25% of my miles on trails. In 2007 I managed 22% of my distance with dirt underfoot. I toyed with the idea of bumping this goal up to 33% but I didn’t want to force myself onto the trails. I enjoy exploring (both the countryside and the neighborhood) during my long runs and that usually leads me out onto the roads.

It also leads me to my next goal: run a race purely for fun and photograph the experience. When aiming for specific finish times I don’t want to be distracted by a camera in hand, but seeing how much fun Scott Dunlap can have as a first-person race “journalist” has motivated me to try it out. While Scott is fast enough to document the front of the pack, my subjects will be from the middle of the field on back. 🙂

Lastly, I have the goal of running 2008 without injury. Realistically that’s near impossible – there are always aches and pains to varying degrees – but towards that end I plan to be much more proactive in preventing injury via cross-training, stretching, and responding more urgently to any tweaks. I probably could’ve cut a couple weeks from my hamstring recovery time had I actively sought treatment right away rather than waiting a month, hoping for it to heal.

Live and learn, which is another good reason for setting goals – it gives us a benchmark to measure our progress and allows for some instructive retrospective feedback for the next time we toe the line at the start of a new challenge in life.

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#43 – 2007 Summary

1 January 2008

A year of good news and bad news, so I’ll get the bad stuff out of the way. 2007 ended not as I’d hoped thanks to my hamstring injury but at least it’s getting better with physical therapy. The downside was that I didn’t run a single mile during all of December, the first time I’ve missed a whole month since I started running four years ago today.

The good news is that I had a great year of running yet again. I ran 13 races including a post-high-school PR in the 5K and then lowered that mark with the help of my dog. It was all part of 1018.5 miles underfoot in 2007 so despite the injury, I was happy to crack 1000 miles even if it’s just a number. One of my goals for the year was to run 250 times but I only reached 207; however, I probably would’ve hit my target if I’d been smart enough to not overtrain into an injury. Live and learn.

Another positive is this very blog – since writing reason to run #1 back in April (which has been one of the most popular articles) there have been over 5200 visitors to Why Run?, much more than I would’ve thought my writing would attract. Thanks for reading!

Looking forward to 2008 my first priority is to get running again. Before the hamstring acted up I was hoping to try for a marathon PR in May and do some serious training for a sub-4:00 finish. Hopefully I can still go for that, but right now the prime race on my radar this year is my first crack at the 100K distance in August. Aside from that event I’m still working on sorting out my race schedule but I won’t be racing as many 5Ks this time around.