Posts Tagged ‘harvest hustle’

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#41 – Not Running is No Fun

6 December 2007

I haven’t written much lately for a couple reasons:  1) Amanda and I have been busy starting up our new business, and 2) I haven’t been running.

The latter is significant because much of my blog is about my running and without that, what do I write about?  OK there are plenty of other topics, but also important is that not running can be depressing.  It frustrates me to no end that I haven’t been able to run – I missed all the good 50-degree weather in early November and now with snow and ice on the ground I can’t even ride my bike.  I’ve used the stationary bike at home a few times but that’s even worse than a treadmill.  I did get in a great long ride in mid November – 35 miles in 2.5 hours, and it was fun the whole way.  Since I don’t have clips on my pedals it’s hard for me to engage my hamstrings, which is good for my injured right one.

I don’t think I ever recovered from the Harvest Hustle and Doggie Dash, running 5K PRs on back-to-back weekends.  Or rather, I didn’t allow myself to recover.  I was feeling so strong after those races that my next couple workouts were faster than usual and after the second one my hamstring tightened up afterwards.  I took a couple days off and then ran a couple more 5-milers, the last one on Halloween, but it was still feeling tight, so I figured I’d be conservative and rest it for an entire week.

After the week off I ran a couple short runs under 3 miles with a day rest in between, and my hamstring felt no better than before!  Ugh.  So I took TWELVE days off with no running, although I did get some cycling in.  I ran on Thanksgiving day for 3 miles with Haven and my hamstring felt great!  No problems.  I took the next day off just to be sure, then ran 3 miles with Beacon and as soon as I got home and stopped running, my hamstring was more sore than it’s ever been and I was even limping for the rest of the day!  What the heck?

Partly I can “blame” Beacon.  We ran at what felt like a 9:00 pace but when I mapped it out afterwards I was alarmed to learn that he had pulled me to a 7:30 pace!  Still, it felt easy and I was paying close attention to my legs and never felt a twinge of anything until after the run.  Now I’m in the middle of another forced layoff and just hoping that my hamstring will actually heal.

Hopefully it is healing.  I haven’t felt any tightness in about a week and I’m actually considering running on it – very slowly and very briefly – sometime soon.  Yet there’s some trepidation because the last two times that my leg felt healed it turned out not to be, so maybe I should wait another whole week just to be certain?

I know that healing takes time, but what’s so odd to me is that my initial injury never felt anywhere close to serious.  Just a little stiffness in the hamstring; in fact I’ve had that before after some speed workouts.  It’s never hurt to the point that I couldn’t run without pain but I wanted to catch it early before injuries started cascading.  This has never felt like an injury that would’ve required more than a couple days to heal, yet here I am.

The good thing is that Amanda and I have been busy with 2 Feet 4 Paws so most days it’s easy to forget that I’m not running that day, but I can feel the effects.  It’s harder to wake up when I’m “not a runner” and food doesn’t taste as good when I haven’t been exercising.  Time heals all wounds and eventually it will heal this one, but boy is it tough having to wait!

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#33 – Run Races

8 October 2007

Finish of the 2007 Chicago Marathon

Photo from Wikipedia

The finish of the 2007 Chicago Marathon was absolutely THRILLING – here’s a video of those two runners sprinting for the finish. Ivuti wound up winning the race over Gharib by a scant fraction of a second. Can you imagine running your heart out for 26.2 miles and then having to sprint the last 1/4 mile? Wow. I love to finish races like this, by kicking hard for a short final stretch to nip somebody at the line, even though I’m never a contender for any placing.

Racing is fun. After all of my races – whether it’s a 5K or 50-miler – my mood is elevated for at least the rest of the day. I can’t explain why, but there’s something exciting about being part of a race and not just going for a run. Maybe that seems superficial, but for me it works.

Next up on my calendar is the Harvest Hustle 5K in my hometown; in fact the race course passes within a couple hundred feet of my house! The steep hill up which I sometimes run repeats is part of the opening mile of this race so it’s going to be a painful couple miles after making the climb.

Just a week later my dog Haven will be joining me for the Bailey’s Doggie Dash 5K, a race that I’ve run the two previous years. It’s always one of my favorites, if not my very favorite race. It’s such a treat to run a race with my most frequent training partner as well as meeting lots of other furry friends and their owners. Usually it’s a very scenic time of year but this year’s drought has stressed the trees into dropping their leaves early, so it might not be as pretty as in previous races.

Those aren’t the only two races left on my calendar for this year, but I still haven’t decided what else to run. Know of a fun event in Michigan?