Posts Tagged ‘statistics’

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#45 – New Year, New Running Log

11 January 2008

Andrew and Haven during a trail run

No, not that kind of running log! Haven imitates a mountain goat during our trail run.

If you read my 2007 running stats then it was pretty obvious that I am one of many runners who tracks my training in some type of log. I used to think that my running log was fairly sophisticated – after all, I track my dogs’ miles, too! – but it pales in comparison to the running log developed by David Hays.

Being an engineer of my generation (growing up in the 1980’s) it should be no surprise that my running log is maintained in a spreadsheet on my computer. It started out innocently enough with just three columns: date, distance, time. I soon added a comments column, another for the weather, another for the route I ran, and, well, you get the idea. My running log now sports 17 columns and tracks road and trail miles, miles with dogs, miles per shoe, and calculates lots of averages and totals.

17 columns is nothing… How about 17 sheets of tracking? That’s what David Hays developed for his running log spreadsheet that can only be described as “wow”. A colleague pointed me to his site last fall and now I’m trying to use this impressive log for 2008. It’s somewhat complex and takes a while climb the learning curve but the potential for insightful graphs, charts, and summaries is hard to ignore. Some highlights of this running log include:

  • Weekly, monthly, yearly, and lifetime totals calculated and graphed automatically
  • Graphs of your running broken down by type (e.g. race, speedwork, long run, etc.)
  • Tracking of the mileage on your shoes
  • Heart rate tracking and calculation of your %max HR for each run
  • A training plan that automatically shows your actual progress compared to the plan
  • Pace calculators and a pace predictor
  • A graph showing you how close you are to running around the world or to the moon!

I can’t imagine how much work went into this running log but it’s pretty impressive. I’m modifying his spreadsheet to add the ability to track my dogs’ mileage but I haven’t quite figured it out yet. I’ll have to keep using my running log for the time being but hopefully this old dog will soon learn some new spreadsheet tricks!

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#44 – 2007 Running Statistics

1 January 2008

Ella at the Computer

Ella updating her running log Рshe was my #1 foster dog running partner back in 2006. 

Some people are bored by statistics but I am not one of them. If you are of similar ilk then you’ll enjoy this breakdown of my running for 2007, by the numbers:

1018.5 total miles
207 runs
156 hours
4.92 miles average per run

13 races
7 5K road
2 5M trail
1 5K trail with Haven
1 4M road with Haven and Beacon
1 10K road
1 26.2M trail marathon

788.9 miles on the roads
229.6 miles on the trails
193.2 pounds average weight
56 bpm typical resting heart rate

181.7 miles running with Haven
85.3 miles running with Beacon
53.0 of the above miles running with Haven and Beacon together
4.3 miles running with foster dogs
218.4 miles running with dogs

51 runs with Haven
24 runs with Beacon
14 of the above runs were with Haven and Beacon together
2 runs with foster dogs, Raven and Reese
63 total runs with at least one dog
30% of all runs were with a dog

Congratulations if you’ve scrolled down this far and actually enjoyed reading the stats. The dogs will appreciate your effort since I’m now going to share their own personal numbers, which also include hikes and other walks that I didn’t include in my running tally. Note that “swimming” means time spent playing fetch in water or accompanying Amanda and I while we waded in the river.

Haven
327.7 miles total
107.7 miles on leash
220.0 miles off leash
92 outings
65 hours total
9.9 hours swimming

Beacon
226.2 miles total
65.6 miles on leash
160.7 miles off leash
74 outings
52 hours total
15.8 hours swimming

Foster Dogs
7 of our 17 foster dogs went running – Amber, Raven, Honey, Reese, Betty, Annie, Teddy
51.3 miles total
18.8 miles on leash
32.5 miles off leash
16 outings
14 hours total
no significant swimming

If you’re wondering why Haven racked up 100 more miles than Beacon, there are two main reasons:
1) Beacon likes running, Haven LOVES running. However, Beacon makes up for it with almost 6 more hours of swimming because while Haven likes fetch, Beacon LOVES fetch.
2) Beacon’s pads become sore rather easily and there are several occasions where Haven is taken for a run in place of Beacon because his paws are still recovering. We think the cause is a combination of Beacon’s naturally thin pads and his somewhat stiff-legged gait; in comparison Haven is a very smooth and easy runner.

Yes, I love running with dogs!